Total Wellness Blog

What Is Inflammation?There are two main types of inflammation. They are acute inflammation, which often occurs after a sprain, cut, or an injury. Acute inflammation lasts a few weeks as the body heals acute inflammation slowly goes away. Chronic inflammation, however,...

What is Cryo T-Shock Body Sculpting? Cryo T-Shock body sculpting is the most innovative and versatile treatment of localized fat, cellulite and “orange skin,” thermo-shock drainage and anti-aging treatments available. It is safe, painless and non-surgical alternative...

Of course, you've probably heard about saunas and their potential health and wellness benefits for years. Variations of saunas and steam baths have been popular for hundreds of years from Turkish and Russian steam baths to Finnish saunas. But is sitting in a sauna...

Cryotherapy is gaining worldwide popularity among everyday people. No longer is it reserved just for Hollywood celebrities and professional athletes. Users are seeing the benefits with everything from workout recovery to beauty applications, but how does it help with...